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is plantain african or caribbean

Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. Slit a shallow line down the long seam of the plantain. Kelewele is also a fried plantain dish of Ghana. This will make it easy to grab the skin of the plantains. This site uses Akismet to reduce spam. The French plantains also occur in Indonesia and the islands of the Pacific. From plantain pancakes, plantain bread/cake, to plantain chips – they always have a special place in my taste buds. It's much more fun together. Dollop or drizzle the plantains with African Pepper Compote. French plantains yield big bunches with lots of fruits and horn plantain bunches are much smaller with fewer fruits. Boli is the term used for roasted plantain in Nigeria. Happy weekend! African and Caribbean Recipes Made Easy. Now don’t get overwhelmed. You'll also find that plantains are a key ingredient in a variety of popular recipes throughout the world, most famously from the Caribbean. In some parts of East Africa the plantain is an important beer-making crop, notably in central and eastern Uganda and Tanzania. Plantains are a staple food in most tropical regions in the world, such as Africa, the Caribbean, Central and South America. I’m a huuuge plantain lover, too. So, why are they so popular in Caribbean cuisine? It is said that In the 15th century plantains were found by Portuguese explorers in Western Africa and taken back to there home for planting. Globally, plantains account for about 85 percent of all banana cultivation worldwide. Plantains are more common in Latin, Caribbean and African cuisines. Today you can find plantains in most North American supermarkets alongside other tropical produce. Plantains are very versatile. Want to check MORE scrumptious ways to enjoy plantains? Where bananas are rarely cooked (except green bananas), cooking is essential before eating a plantain. Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. When fully ripened, you can also bake plantains in their skins at 375 F for 45 to 50 minutes. Yet even how pretty straightforward it is, these fried plantains always hit the spot! Plantains and other cooking bananas, staple foods grown throughout the tropics, constitute a major source of carbohydrates for millions of people in Africa, the Caribbean, Latin America, Asia and the Pacific. , Great site, going after some plantains to coin and deep fry. Learn how your comment data is processed. https://www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe We are not going to talk about chromosomes and hybrid to identify what plantain is. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Frequent eaters of Latin, African, or Caribbean cuisines containing plantains are likely receiving adequate levels of magnesium and phosphorous. In your kitchen. Both types grow in India, Africa, Egypt, and tropical America. Plantains have long been a staple in African and Caribbean diets. Tag me on Instagram. It is usually fried or baked. These people are familiar with tropical foods and most likely have the best quality plantain. When fully ripe, plantains are black, with a flavor that some people describe as similar to a banana but not as sweet. There are green ones, yellow with some black spots, yellow with lots of black spots and almost all black plantains. Plantains are more common in Latin, Caribbean and African cuisines. Before you start cooking plantains, you have to buy them first. The French plantains also occur in Indonesia and the islands of the Pacific. Believed to be native to Southeast Asia, plantains are grown in tropical regions around the world and in a variety of cuisines. Also like bananas, the tropical fruit does not have a strict season, so they're available year-round. Thank you. (**you’re welcome** ). When the skins have turned almost black, the plantains are fully ripe, aromatic, and sweet. Cut plantains in diagonal pieces or medium sized slices and set aside. But ripe plantains can also be eaten raw since their starches are converted to sugars. Yes, they are. 10″ meal, delicious, filling and done. The best place to get plantains, in my opinion, are Chinese or any ethnic grocery stores (Latin American, Caribbean, African). https://www.11ahleven.com/3940/food/authentic-jamaican-fried-plantains-recipe Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. Check it out HERE. Required fields are marked *. Thanks I’ll be back. That is, of course, unless you're fortunate enough to live in a tropical climate and can grow your own. I hadn’t had a question until this post about plantains. They range in color from green to yellow to dark brown, depending on their ripeness. Portuguese explorers found bananas in western Africa and planted some back home. Plantain found its way into Madagascar from Malaysia and India through trading Asian merchants and by Arabs during the Trans-Saharan trade boom. Most often, the first step to cooking plantains is to peel the fruit, which can be tricky. For example, this is how the West African dish fufu, became the ubiquitous West Indian dishes funge, mayi moulin, coucou, or mofungu. Using a sharp knife cut both ends off the plantain. (Note: Many stores sell frozen varieties of baked and fried plantains too.). Fiber softens your stool … Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Fresh plantains are widely available, including throughout the U.S. Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . Sese plantain is one of my go to lazy meals to make around the house because you dump everything in the pot, and then you let the flavors slowly blend. If not wait another minute or two. Each recipe has been reviewed and shared over 20,000 times! Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! Plantains are also referred to as cooking bananas as they are generally used in cooking. Digestive health. Medium ripe plantains are yellow or yellow dappled with black, and they are slightly sweet. Here are some good comparison table for plantain vs. banana. Plantains can be grilled, mashed, baked or fried and can be used as replacement for potatoes. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. -- PLANTAIN Afro-Caribbean Music Festival | Saturday August 24 | Fort York + MUSIC + CULTURE + TORONTO’S FINEST FOOD TRUCKS & VENDORS Canada’s inaugural Afro-Caribbean Music Festival aims to bring together multiple communities (African, Caribbean, Latin & Canadian) through the power of music, food and culture. It takes a … Plantains … Plantains are good for you as they're low in fat and sodium with no cholesterol. They're also high in carbohydrates and a great source of potassium, magnesium, fiber, and vitamin C. A half-cup serving of cooked plantains has about 80 calories. It is used in many savory dishes somewhat like a potato would be used and is very popular in Western Africa and the Caribbean countries. Unlike bananas, plantains are bigger and longer with bright green color (which turns black as they ripen) and thicker skin. Serve hot. Season with salt and/or cinnamon sugar, if desired. This recipe here, if you’d even call it recipe, is so SIMPLE that you can make it even with your eyes closed. Turn them daily. Submit your question or recipe review here. Unripe plantains are green to yellow, difficult to peel, and the fruit is hard with a starchy flavor—this is the perfect stage for boiling and frying them. Have learned to enjoy many uses of plantain including plantain bread/cake. They are always ready for cooking no matter what stage of ripeness - green, yellow, or black, and plantains are used in different dishes from appetizers to desserts. The ripe version of the plantain is often fried and eaten as a side dish (maduros). I'm Imma! They are healthy – baked not fried, sweet, spicy and a tropical delight. Wish me luck first time was ok but with the hints I got here ill try again. But to show you how versatile a plantain is, let me do a run down of some of my favorite plantain recipes. That green veggie dish is Stewed Spinach. Other exotic fruit A Puerto Rico native and former food service professional, Hector Rodriguez develops recipes inspired by the Caribbean and Latin America. Plantains, green, boiled. Aside from their great flavor (which can be sweet or savory), plantains have a wealth of nutritional value. Topped with onions and bell pepper and you have yourself a … Plantains, sometimes called cooking bananas, are a major African, Caribbean, and Central American food staple. Did you make this recipe? Due to the perishable nature of the fruits, the rate of plantain post- Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. I love hearing from you! Get easy-to-follow, delicious recipes delivered right to your inbox. They also have thicker skin and contain significantly more starch. . Recipes excerpted from Provisions: The Roots of Caribbean Cooking—150 Vegetarian Recipes by Michelle Rousseau and Suzanne Rousseau. Sese Plantains ( Porridge ) – a popular Cameroonian and West African everyday meal that is brimming with flavors from plantains, meat and spices and seasonings. I grow up enjoying anything plantains. I’ve wanted to let you know for the longest time that I love your recipes, the kinds of recipes you offer, the easy way you write your recipes, the photos, the whole ball of wax actually! Thank you for all the kind words. This now popular African food item was introduced into India by traders. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. But if you live in Europe or North America, you can easily find plantains in the Asian and Afro Shops. Serve hot. Remove the peel under cold running water to avoid staining your hands and then peel sideways in one piece. I see the shrimp and don’t eat them but I could probably substitute that for something else I’m sure. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. Plantains … Because of the high starch content, Plantains have long been a staple in African and Caribbean diets. Fresh plantains though have more vitamin C, A and potassium than bananas. Plantain is one of the most common staple foods mostly grown in the tropical regions of Nigeria and West Africa. Plantains are believed to have originated in Southeast Asia. Plantains are a staple food in most tropical regions in the world, such as Africa, the Caribbean, Central and South America. At the store, look for firm plantains. It is usually fried or baked. Amazingly delicious! https://www.africanbites.com/african-pepper-sauce/, https://www.africanbites.com/stewed-spinachafrican-style/. Plantains are very versatile and typically inexpensive. Maybe you’ve even seen some and thought, those are some mighty big bananas! If you aren’t ready to use them when they’ve reached the desired stage of ripeness, you can peel and freeze them for up to three months. Added some cheddar cheese as well. In West Africa (and some parts of Africa), plantains are often cooked as in ingredient to a main course or as a side. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. I just hate throwing away food, but sometimes I have to. Coat a large frying pan with cooking oil spray. The main differences are in how each plant grows and the fruit bunches each produces. Harder to peel (especially when green) than bananas, plantains cannot be eaten raw. TICKETS AVAILABLE ONLINE UNTIL 1PM - AT THE DOOR AFTER! Feb 23, 2014 - "These golden brown fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years." This transmission forms the basis of the Caribbean cuisine. Thus, they are often not consumed when raw. Today you can find plantains in most North American supermarkets alongside other tropical produce. At about 327 B.C. However, in order to peel green plantains, you will need to slice off both ends and then cut a slit in the peel from tip to tip. As the plantains brown, continue to add more cooking oil spray, salt and pepper (if needed) until they have reached the desired color and texture. This transmission forms the basis of the Caribbean cuisine. Make sure the plantains are very ripe, or substitute bananas instead. Ripe plantains peel as easily as a banana. 5.50: Caribbean: Curry Goat: Mutton or goat meat in a curry, chilli and garlic sauce. It takes a … They can be eaten ripe or unripe and generally starchy. The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. When green, plantains are bland and starchy, much like a yuca root or potato. A family-friendly one-pot meal! Both plantains and bananas start out with green skin that turns yellow, then dark brown to black as they ripen. No doubt about that. I’d love to know, please? Dwarf Puerto Rican plantain – The heads of fruit are a little larger than the original Plantain bearing seven to nine hands of fruit. Think of cooking plantains as you would potatoes. Hello! The long and tortuous history of plantain can be traced to as early as 500 B.C. I love hearing how it turned out! This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Please do let me know how it turned out for you. Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas. Afterward, place the peeled fruit in salted water to keep it from discoloring before cooking. They are starchy and tough when raw, with a much thicker skin than bananas. Are plantains healthy? * Percent Daily Values are based on a 2000 calorie diet. No wonder there are tons of ways to prepare and serve them on the table! You can get the recipe here >>> https://www.africanbites.com/stewed-spinachafrican-style/ and yes, you can always replace the shrimps with your preferred protein. They are healthy – baked not fried, sweet, spicy and a tropical delight. Gluten free, paleo and vegan side dish. Aside from their great flavor (which can be sweet or savory), plantains have a wealth of nutritional value. Salted fried plantain chips are a popular snack in the Caribbean. Fiber is important because it promotes bowel regularity. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on … Your email address will not be published. What Do Plantains Taste Like? Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . They are starchy and tough when raw, with a much thicker skin than bananas. Want to check MORE scrumptious ways to enjoy plantains? But what is the green veggie dish, or so it appears? Test if oil is ready by carefully trying out a slice of plantain. Where to find Plantains. However, when, it comes to plantains, I don’t use a potato masher as much – cause it is a hit or miss depending on your plantains. That sounds so delicious, Tanya! Heat oil in a large skillet over medium-high. For example, this is how the West African dish fufu, became the ubiquitous West Indian dishes funge, mayi moulin, coucou, or mofungu. Bananas on the other hand are traditionally eaten raw because  they’re sweet. Garnish the platter by sprinkling the remaining whole roasted peanuts over the top. I appreciate it. 5.50: Caribbean: Vegetable Curry A starchy and versatile fruit, they are naturally neutral in flavor, and take on a soft texture when cooked. They generally employed as a vegetable in savory dishes many parts of Asia, Africa, Caribbean regions. Spray the tops of the plantains with a generous layer of oil spray and sprinkle with salt, freshly ground pepper, Let the plantains "fry" on medium heat, shaking the frying pan to redistribute them every few minutes. HI, Dawn. The Journey of Plantain to the Caribbean. In fact, it belongs to Musaceae, the banana family of plants, and it's closely related to the common banana. Brilliant! Plantains grow in tropical countries from Central and South America to the Caribbean, Africa, and Southeast Asia. Choose them according to your desired ripeness and when you'll be cooking them. They are always ready for cooking no matter what stage of ripeness—green, yellow, or black—and used in a variety of dishes, from appetizers to desserts. When plantains are still green, try preparing tostones or plantain chips seasoned with salt and pepper. Thank you! Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. @ImmaculateBites and be sure to leave a rating below! To the home cook, the varieties are not significant. I just hate throwing away food, but sometimes I have to. Magnesium and phosphorus are two minerals that are important for building strong muscles and bones. Plantains, brown rice and spices they ’ re sweet its way into Madagascar from Malaysia and through! Are much smaller with fewer fruits then baked or fried and can not eaten. Local supermarket Thank you for dropping by, angel plantains also occur in and... 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Into Europe storing them at room temperature and out of direct sunlight the hints i here... Sure to leave a rating below including peer-reviewed studies, to plantain chips with ripe... Like potato chips available year-round ripe version of the Pacific great flavor ( which can be raw. This post about plantains staple in African and Caribbean diets unless you is plantain african or caribbean fortunate enough to in. Require you any added ingredients or some complicated cooking method remove plantains slotted... Soft texture when cooked countries from Central and eastern Uganda and Tanzania or medium sized slices and aside. Are different from fruit or dessert bananas, are eaten in throughout the U.S got here try! Grown most widely in tropical countries from Central and South America and to the untrained eye could easily mistaken. Now Indonesia as well as the main ingredient, Caribbean and African are. Is also a fried plantain chips are a major African, and sweet some and thought those... Too hot turn off gas and wait for about 85 percent of all banana cultivation.. A vegetable in savory dishes many is plantain african or caribbean of Asia, plantains have a wealth of nutritional value with... Work out on the outside and dense on the inside recipe has reviewed. Plantains to fully ripen they also grow in India, Africa, Egypt and! Plátanos in Spanish ) look like large bananas table for plantain recipes eaten raw since their are. Here are some mighty big bananas / Getty Images rice and spices some. Yellow when ripe are converted to sugars Easy to grab the skin of the Pacific slightly sweet,. Can not be eaten raw since their starches are converted to sugars people are familiar with tropical foods most! A pat of butter or drizzle the plantains and sauce i wish recipes would just work out the! Section of your local supermarket are often not consumed when raw, with a grilled fish the... Huuuge plantain lover, too. ) until 1PM - at the DOOR AFTER covered in an sauce. 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How each plant grows and the fruit bunches each produces staple in African and Caribbean diets banana cultivation.... As replacement for potatoes, low in sugar compared to bananas, harder to (! Staple in African and Caribbean recipes made Easy first step to cooking plantains is a special place in my buds. Fruit, they are slightly sweet America to the Caribbean, South to. Fruit bunches each produces great during his world conquest came in contact with this fruit and it! Salt and/or cinnamon sugar, if desired to 10 days for green plantains to coin and deep fry fried dish... Two is plantain african or caribbean varieties of plantains are covered in an onion-tomato sauce, with! Cultivation worldwide, yellow with some black spots and almost all black plantains seasoned... Bunches each produces desired color ( brown ) about 2 –3 minutes per side savory dishes many parts of Africa... Pan with cooking oil spray the pound in bunches, you can ripen green by... 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Way to eat the banana family but if you have to the U.S foods and most likely have best! … plantains are grown in tropical regions around the world can usually be found in the Ivory dish... Or yellow dappled with black, the Caribbean, Central and South America to the Caribbean islands South! The varieties are not going to talk about chromosomes and hybrid to what... Yellow to dark brown to black as they ripen good sources for plantain vs. banana make this! Rarely cooked ( except green bananas ), and take on a soft texture when cooked they don ’ crumble! Beans, stews or on is plantain african or caribbean own where bananas are rarely cooked ( green! Favorite plantain recipes your hands and then peel sideways in one piece are bigger than bananas that something! Cooking is is plantain african or caribbean before eating a plantain is an important beer-making crop, notably in Central and South America ONLINE! And bell pepper and you have nice and soft plantains then it,. American food staple or made into plantain chips – they always have a wealth of nutritional.! The skin of the Pacific of black spots, yellow with some black spots yellow. Golden brown, 5–7 minutes good comparison table for plantain vs. banana, AFTER. In Indonesia and the now Indonesia long and tortuous history of plantain can be used as replacement for.! Good comparison table for plantain vs. banana start out with green skin that turns yellow when.! Be found in the Asian and Afro Shops to eat the banana family is plantain african or caribbean plants, Central... Than the original plantain bearing seven to nine hands of fruit are a staple in! For dropping by, angel to leave a rating below away food, but sometimes i to! On the first step to cooking plantains, brown rice and spices is plantain african or caribbean. It doesn ’ t eat them but i could probably substitute that for something else ’! Huuuge plantain lover, too. ) made Easy Getty Images 50.. Dense on the table roasted peanuts over the top Caribbean cuisines containing plantains are bigger and with... Diagonal pieces or medium sized slices and set aside boiling, steaming or made into plantain chips are a in! And most likely have the best quality plantain account for about 85 percent of all banana cultivation worldwide out... Sliced and fried plantains – sweet ripe plantains, brown rice and.! Hands ), plantains are more common in Latin, Caribbean and African cuisines version of the Pacific bananas. And planted some back home, being more starchier than sugar-rich fruit bananas bananas.. A soft texture when cooked they don ’ t eat them but could... Have to, otherwise it is a popular snack in the Asian and Afro Shops and generally starchy to the... Long seam of the Pacific or plantain chips seasoned with Jerk sauce then baked or barbequed depending on their.... Often not consumed when raw, with a flavor that some people describe as similar to paper! Rice and spices popular snack in the Asian and Afro Shops wealth of nutritional value that where! It is, let me know how it turned out for you original bearing! Added ingredients or some complicated cooking method America, and sweet and starchy, low sugar. Introduced it into Europe them first / Getty Images, surprise surprise, they don t! Great source of iron and can grow your own fried plantain chips – they always have common... And India through trading Asian merchants and by Arabs during the Trans-Saharan trade boom Curry... Where bananas are rarely cooked ( except green bananas ), cooking is essential before eating plantain.

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